Tuesday, July 21, 2009

July 21st nutrition

Not really much to say today. It was a rest day on the workout front. Work was, well, work. My nutrition is back on track after my birthday yesterday. The only thing I decided to do yesterday was have a few cocktails at dinner, other than that the day was spot on. Did it effect me? Not really, you have to enjoy life as it comes. You understand your decisions and move forward. No big deal.

Here's the nutrition from today. Again, a good day on many levels.



Keep pushing forward and keep your focus sharp. The rest will take care of itself.

All my very best,
Chuck

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